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​0121 371 4425​​​
​TO START GETTING FIT!
Health Fitness and Wellbeing for the Staff and family/friends of the NHS
Swimming Lessons
Child and adult swimming lessons are available at the Morris Centre Club.
Swimming Lessons are open to all NHS staff and their families. You do not need to be a member of the club.
Times & Ability
Saturday Mornings
Tadpoles – 30 mins
8.45am – 9.15am
9.15am – 9.45am
9.45am – 10.15am
10.15am – 10.45am
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Goldfish – 30 mins
9.15am – 9.45am
11.00am – 11.30am
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Starfish - 30 mins
9.45am – 10.15am
11.45am – 12.15pm
Starfish – 45 mins
10.15am – 11am
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Dolphins – 45 mins
11am – 11.45
11.45am – 12.30pm
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Sharks – 45 mins
11.45am – 12.30pm
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Adult Beginners – 45 mins
12.30pm – 1.15pm
Wednesday 7.15pm – 8pm
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Adult Improvers – 45 mins
12.30pm – 1.15pm
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Tadpoles: Babies and toddlers, where the baby needs lots of support. For children new to swimming who need to develop water confidence. Parent MUST be in the water with the child.
Goldfish: For babies or toddlers that are gaining more confidence. They are weak swimmers and need armbands. Is comfortable with water and confident in kicking legs and arms. Parent is not in water with child.
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Starfish: For children that have gained the confidence to be able to swim without the support of a parent. No armbands are used in this class so they need to be confident with no support in the water.
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Dolphins: For children that can comfortably swim a length with no support at all. Must be able to tread water, be confident swimming in deep water and able to climb out deep end without using the steps.
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Sharks: Be able to swim 10 lengths without stopping, be able to tread water for 3 minutes. Should be able to surface dive under water and retrieve an object from the bottom of the pool and be able to climb out of the deep end without using the steps.
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Adult Beginners: For adults that can’t swim at all or can just do a few strokes. Need to build up their confidence in the water.
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Adult Improvers: Confident swimmers who are happy swimming in deep water wanting to build their stroke technique and stamina.
Prices
30 minute lesson: £5
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45 minute lesson: £7
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